Blog
4/12/2025
Goodniss Growers: America's Farm Heroes
This month, we're proud to feature Buffalo Valley Pastures' Farm from Quarryville, Pa. Buffalo Valley Pastures' commitment to Pasture Raised, Soy Free, 100% Grass Fed and Vaccine free practices allows them to ship their dairy and meat products nationwide. Their story embodies everything Goodniss stands for—connection to the earth, transparent farming practices, and truly nourishing food.
2/17/2025
Grass-Fed Meat Benefits: Your Ultimate Guide to Healthy, Local Food Choices (2025)
Picture this: two chickens, both destined for dinner plates. One spends its days pecking at insects in open pastures, soaking up sunshine, and living its best chicken life. The other? Confined indoors, fed a diet of soy and grain, and possibly requiring antibiotics to stay healthy in crowded conditions. These different lifestyles don't just affect the chicken's quality of life – they dramatically impact the nutritional value of the meat on your plate
2/12/2025
Ditch the Toxic Valentine's Candy! These "Better Than Reese's" Clean Almond Butter Cups Will Make You the Holiday Hero
Quick question: Have you looked at the ingredient list on those heart-shaped chocolate boxes lately? 😬 Red 40, artificial flavors, high fructose corn syrup, and something called "PGPR" (we had to Google that one!)
2/4/2025
Transform Your Kitchen with Homemade Mayonnaise in under 1 minute
There's something magical about making your own mayonnaise. That moment when oil and egg yolks transform into a silky, creamy spread feels like pure kitchen alchemy. But here's the real secret: the quality of your ingredients makes all the difference.
1/16/2025
Hidden Dangers in Your Pantry: Common Food Dyes & Alternatives
Did you know the average American eats about 15 pounds of artificial food coloring each year? These hidden dangers in your pantry could be quietly affecting your health. The FDA's ban on Red Dye #3 has raised concerns about common food dyes and their risks. Your kitchen shelves might be hiding more than just food. They could be storing synthetic colors that could harm your health. Artificial food dyes are found in everything from breakfast cereals to salad dressings, often hidden in complex ingredient lists. The world of food coloring is evolving. As people learn about the health risks of synthetic additives, they're turning to natural alternatives. Knowing about common food dyes and their natural options is key to staying healthy. Long-term use of synthetic dyes might lead to serious health problems.
1/14/2025
Why You Should Get to Know Your Local Farmer
Supporting small farms can make our communities stronger and more connected, and boosts local economies.
1/2/2025
Canola is not heart healthy
The negative reputation surrounding canola oil stems from several factors related to its production, composition, and potential health effects. Canola oil is considered problematic, and should be avoided if at all possible. It is said to cause plaque formation in the brain and the body never eliminates it.
1/2/2025