Coffee, tea or both? It’s quite a dilemma. I used to be a coffee drinker. Truth is, we’ve had a love and hate relationship. This has been an on again, off again kind of thing for many years. I love the smell of freshly roasted coffee beans and brewed coffee and sometimes I like the… Continue reading Coffee, Tea or both?
I am learning to love beets. This has been a journey. I want to love them and eat them in salads, steamed or roasted but I’m not quite there yet. So, I’ve created this juice paired with other ingredients to get me to that “love” destination. I’ve added in the cayenne pepper for an extra… Continue reading Warming Cayenne Beet Juice
I love pesto, actually I’m a bit obsessed. I eat it on lots of food items like chicken, scrambled eggs, corn pasta, grilled vegetables and fish. Oh and baked potatoes! This version is a bit different then what I ate a lifetime ago. It is dairy-free. There is no Parmesan cheese. I like to… Continue reading Cleansing Pesto
This soup is easy to make, tastes amazing, and can be served by itself or as a side to any meal. It’s thick, creamy, nourishing and healthy too. Packed with vitamin A, beta-carotene, potassium, and folic acid. I used ghee also known as clarified butter which contains healthy fat (like vitamin k) with out the… Continue reading Spaghetti Squash Soup
Chocolate! Chocolate! Recently, I tried a delicious dark chocolate bar. I loved it so much that I went out and purchased two flavors and shared it with my family. I was so excited and wondered why I hadn’t discovered it yet? I thought, someone should be writing about this! I approached an organization here in… Continue reading FireFly Chocolate
Hi Friends, Have you heard of bone broth? It’s all the rage right now and I believe it has become a product that is main stream. I’ve seen it at local farmer’s markets by independent suppliers or boxed at grocery stores. I love it and can’t live with out it. Especially when I’m feeling… Continue reading Bone Broth
I love to make these paddies and eat them for breakfast along with an egg or by themselves. I think they’d go well with a side of sauteed greens or they’d make a great hamburger, on a gluten free bun of course! They’re great if you’re on the go too. This recipe makes approximately 8-10… Continue reading Cilantro, Spinach and Cheese Turkey Burger