What is part of your self-care routine? Is it daily meditation, getting in a gym workout or is it hiking in nature? For me, self-care comes in many forms and it’s the best way for me to take care to myself. In this journey of life and sustainable health, my body is always reminding me… Continue reading What is your self-care routine?
Having food intolerances to gluten and dairy have made traveling and living in Spain challenging and an adventure in itself. There is bread and cheese everywhere! Bread is served with tapas and dinner and can be found on all menu’s. I’ve indulged on more then one occasion and not just bread and cheese. Foods like… Continue reading An Adventure in Eating
This soup is easy to make, tastes amazing, and can be served by itself or as a side to any meal. It’s thick, creamy, nourishing and healthy too. Packed with vitamin A, beta-carotene, potassium, and folic acid. I used ghee also known as clarified butter which contains healthy fat (like vitamin k) with out the… Continue reading Spaghetti Squash Soup
Hi Friends, Have you heard of bone broth? It’s all the rage right now and I believe it has become a product that is main stream. I’ve seen it at local farmer’s markets by independent suppliers or boxed at grocery stores. I love it and can’t live with out it. Especially when I’m feeling… Continue reading Bone Broth