What is part of your self-care routine? Is it daily meditation, getting in a gym workout or is it hiking in nature? For me, self-care comes in many forms and it’s the best way for me to take care to myself. In this journey of life and sustainable health, my body is always reminding me… Continue reading What is your self-care routine?
It’s been warm in Southern Spain. Popsicles seemed to be a nice way to cool down. I used what fruit I had on hand and they turned out delicious! Use what you got, and get creative! These popsicles are easy to make and great to eat anytime you need to cool off. I feel like… Continue reading Strawberry & Blueberry Pops
Having food intolerances to gluten and dairy have made traveling and living in Spain challenging and an adventure in itself. There is bread and cheese everywhere! Bread is served with tapas and dinner and can be found on all menu’s. I’ve indulged on more then one occasion and not just bread and cheese. Foods like… Continue reading An Adventure in Eating
I am learning to love beets. This has been a journey. I want to love them and eat them in salads, steamed or roasted but I’m not quite there yet. So, I’ve created this juice paired with other ingredients to get me to that “love” destination. I’ve added in the cayenne pepper for an extra… Continue reading Warming Cayenne Beet Juice
I love pesto, actually I’m a bit obsessed. I eat it on lots of food items like chicken, scrambled eggs, corn pasta, grilled vegetables and fish. Oh and baked potatoes! This version is a bit different then what I ate a lifetime ago. It is dairy-free. There is no Parmesan cheese. I like to… Continue reading Cleansing Pesto
This soup is easy to make, tastes amazing, and can be served by itself or as a side to any meal. It’s thick, creamy, nourishing and healthy too. Packed with vitamin A, beta-carotene, potassium, and folic acid. I used ghee also known as clarified butter which contains healthy fat (like vitamin k) with out the… Continue reading Spaghetti Squash Soup
Hi Friends, Have you heard of bone broth? It’s all the rage right now and I believe it has become a product that is main stream. I’ve seen it at local farmer’s markets by independent suppliers or boxed at grocery stores. I love it and can’t live with out it. Especially when I’m feeling… Continue reading Bone Broth