What is your self-care routine?

What is part of your self-care routine? Is it daily meditation, getting in a gym workout or is it hiking in nature? For me, self-care comes in many forms and it’s the best way for me to take care to myself. In this journey of life and sustainable health, my body is always reminding me… Continue reading What is your self-care routine?



Cilantro, Spinach and Cheese Turkey Burger

I love to make these paddies and eat them for breakfast along with an egg or by themselves. I think they’d go well with a side of sauteed greens or they’d make a great hamburger, on a gluten free bun of course! They’re great if you’re on the go too. This recipe makes approximately 8-10… Continue reading Cilantro, Spinach and Cheese Turkey Burger