It’s the morning after Thankgsgiving. The house is quiet as everyone is sleeping off the food over load. Dishes, both clean and dirty cover the kitchen counters while the contents are tucked away in the fridge, filling it to the brim. Leftovers are my favorite part of this holiday. Hands down. I make turkey soup,… Continue reading The Morning After
Coffee, tea or both? It’s quite a dilemma. I used to be a coffee drinker. Truth is, we’ve had a love and hate relationship. This has been an on again, off again kind of thing for many years. I love the smell of freshly roasted coffee beans and brewed coffee and sometimes I like the… Continue reading Coffee, Tea or both?
What is part of your self-care routine? Is it daily meditation, getting in a gym workout or is it hiking in nature? For me, self-care comes in many forms and it’s the best way for me to take care to myself. In this journey of life and sustainable health, my body is always reminding me… Continue reading What is your self-care routine?