Cleansing Pesto



I love pesto, actually I’m a bit obsessed. I eat it on lots of food items like chicken, scrambled eggs, corn pasta, grilled vegetables and fish. Oh and baked potatoes!

This version is a bit different then what I ate a lifetime ago. It is dairy-free. There is no Parmesan cheese. I like to use arugula because it contains a host of nutritional benefits including is Chlorophyll and is full of fiber to help cleanse out the colon.


Cleansing Pesto Ingredients

I cup Arugula

½ cup of Olive Oil

1/3 cup of Sunflower Seeds

1 teaspoon Water

1 teaspoon Lime juice (optional)

A pinch of Atlantic Grey Sea Salt




Blend all ingredients together in a blender and serve.


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